There are various reasons why folks engage in different games and sports. Some reasons why most people play games are social and psychological. But what are the physical benefits of playing tennis?
Playing tennis is an excellent workout for your entire body. You get cardio, toning, and stretching all in one place. In addition to building muscle, it also improves your reflexes and coordination as well as your balance.
It’s a popular pastime that anyone can play from children up to adults of retirement age. Tennis is a great sport to play if you’re looking for physical benefits.
All the same, let’s discuss these benefits at length.
Physical Benefits Of Playing Tennis
1. Helps Prevent Fat Buildup In The Body
Playing tennis will make your body more efficient at burning fat. This is because the sport requires you to run around quite a bit, which means that your body’s metabolism will stay high for longer periods.
Playing tennis also keeps your muscles strong and lean. There are many different types of movements that you will be able to do, including jumping, side to side motions, up and down moves, etc. All of the activities that happen while playing tennis play into all-over body fitness.
Having a lot of lean muscle tissue also helps you to burn fat at a much higher rate. This is important because your muscles require a lot of calories to help them stay active and healthy, so having a high muscle mass helps out your metabolic rate and the amount of energy you have throughout the day.
2. Aerobic Exercises Strengthen Your Heart And Lungs
Tennis is a great aerobic exercise because it strengthens your heart and lungs. It is considered a full-body workout because your arms and legs, in particular, will get a good workout. It’s an excellent way to build lean muscles and hit the ball gives you a cardio workout at the same time.
During a game, you can expect your heart rate to reach up to about 160 beats per minute (bpm) after two minutes of frantic activity, but you can expect to maintain a rate of approximately 40 bpm at rest.
So tennis is undoubtedly an aerobic activity, and the heart benefits of playing tennis are evident.
For those folks who haven’t played tennis before, it may be hard to get started. It takes a lot of energy because you need to run back and forth to the other side of the court.
As you play more and more, your running will become easier until it starts to feel like an intense cardio workout.
3. Provides Strength Training To 50-75% Of Your Muscle Mass
Tennis is a power game and requires you to be explosive, especially when playing at the net. As such, it helps build strength in your forearms and core shoulder muscles.
Playing tennis also builds flexibility because of the lunging and reaching involved. It improves hand-eye coordination due to continually having to judge the trajectory of the ball.
If you’re looking for the best tennis balls, then Wilson US Open is an excellent choice. They bounce exceptionally high and are easily visible.
4. Improve Grip Strength By 30%
Did you know that tennis players have stronger grips than the average person? Playing tennis is a great way to improve your grip strength.
Grip strength refers to your hand, wrist, and forearm strength. In tennis, grip strength can help you maintain solid contact with the ball while hitting. Having great grip strength also helps prevent injuries because your muscles can handle more dynamic movements of the hands and wrists. There are many benefits to having strong grip strength, including less likelihood of wrist pain and carpal tunnel syndrome
5. Strengthens Core Muscles
Did you know that tennis strengthens your core muscles? One of the best ways to get a strong core is through tennis. That’s because it requires you to use your abdominal muscles while swinging and lunging.
An additional way that exercise is beneficial is that it can strengthen the core muscles of the body. Your core muscles are located in your trunk. They hold your body upright when you balance, when you run or play sports and when you lift. Strong core muscles can also help protect the spine from injury during everyday activities.
Also, during pregnancy, the center of gravity shifts, and strong abdominal muscles play a vital role in maintaining balance.
What Does Tennis Do To A Girl’s Body?
Tennis is a great sport for women. It’s fun, challenging, and keeps you in shape. You’ll get toned all over, and it’s a good workout for your heart and lungs, too.
But girls are at a higher risk of getting injured. That’s because a girl’s muscles aren’t as big and strong as a boy’s. Tennis can put pressure on your arm, hand, or shoulder.
That is why it is vital to use the best tennis rackets that fit your skill level.
For ping pong, you also need the best table tennis paddle, such as Butterfly Timo Boll. The rubber has a medium softness, which means that your shots will be less spinny, but you’ll have more control over them as a beginner.
Otherwise, you could sprain or strain your ankle or knee. You should warm-up and stretch before playing tennis.
For example, you could jump rope to get your heart pumping and blood flowing to your muscles. It would be best if you stayed loose as you play. Also, drink lots of water to prevent muscle soreness after play.
Playing tennis can be a great way to get exercise while also having fun. It is crucial that you do it the right way, however. You should always wear proper clothing and shoes when playing, so your feet don’t hurt or become injured.
Tennis is both physically beneficial and mentally stimulating, giving you an overall healthy lifestyle that helps prevent fat buildup in your body as well as strengthens your heart and lungs over time.